This type of therapy enhances psychological well-being and promotes confidence in oneself. Furthermore, it can help alleviate phobias, ventilate feelings like rage, ease tension in the body, relieve pain that has lasted for a long time, and many others. The effects of dance therapy viewed purely as exercise are well established. It is well known that moving within the physical space increases the production of certain hormones within the brain (endorphins). These are the substances that induce the feeling of happiness. And total body movement such as dance helps with other body functions. These include circulatory, skeletal, respiratory, and muscular systems.